These articles are to serve you to make your own best decisions when it comes to nutrition, training, health and performance.
I aim to communicate the research and science, with the intention of being as objective as possible whilst adding in my own recommendations based on my experiences. Enjoy and if anything resonates, please share in the comments!
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Let’s be real—constantly seeing images of men’s abs and messages of how to “get to 10% body fat” can mess with our heads. In reality, 10% body fat isn’t just unrealistic; it’s totally inaccurate for us women… We are not small men (5), and yes there are significant differences between us women and men and […]
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Losing body fat, is a common body composition goal – but the type of fat matters when it comes to health. Why is fat important Classifying fat tissue according to function Different fat cells for different functions Where you store fat matters: subcutaneous & visceral How does what fat you have impact your health Does […]
