These articles are to serve you to make your own best decisions when it comes to nutrition, training, health and performance.
I aim to communicate the research and science, with the intention of being as objective as possible whilst adding in my own recommendations based on my experiences. Enjoy and if anything resonates, please share in the comments!
Losing body fat, is a common body composition goal – but the type of fat matters when it comes to health. Why is fat important Classifying fat tissue according to function Different fat cells for different functions Where you store fat matters: subcutaneous & visceral How does what fat you have impact your health Does […]