Fuel smart.
Train better.
Transform your body.
For everyday athletes who want results without restriction, second guessing or burnout.
I’m Antonia—Performance Coach, Scientific Communicator, Registered Sports Nutritionist (RNutr), MSc distinction.
I know what it’s like to love training, follow mainstream advice and it work against you. You might not call yourself an athlete (yet)—but you are doing way more than the average person and this means you need to fuel like one. And no, that doesn’t mean eating “clean”.
My thing? Helping active, driven people like you—whether it’s for the gym, on the court, at a race, or juggling a million things—transform your body so that you feel and look your best, without the struggle, second-guessing, or burnout.
As a former dancer and unapologetic science nerd, I’ve built a method that blends evidence-based science with real life experience—so you can train better, feel sharper, and see the results you expect, for the long term.
3 different ways I can help you
To help you level up your health and performance. Whether it’s our newsletter, articles, or one of our guides, they’re packed with practical recommendations and high-quality insights—all rooted in evidence-based science.
Tried, tested, and proven systems and processes with expert education to help you achieve your health, wellness, and performance goals.
Ready to transform your body from the inside out—without restriction, second-guessing, or burnout?
Our coaching helps you fuel smart, train better, and build habits that support your body and brain—so you feel confident, clear, and in control.
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