Oh Hey!
I’m Antonia, Performance Coach and Registered Sports Nutritionist (RNutr) with a master’s distinction in Clinical Nutrition.
My approach is driven by evidence-based science, nutrition, holistic wellness, and personal growth —blending neuroscience, mindset coaching, and practical strategies to create meaningful, sustainable change.
I coach high performers—CEOs, entrepreneurs & athletes and understand the pressures of a busy, active lifestyle. I help clients optimise their health, wellness, and performance through personalised nutrition and lifestyle coaching.
My mission is to guide you towards your peak potential by combining science with a deep understanding of mindset and emotional well-being.
Areas of expertise:
What I’ve learned is this:
Transforming your body isn’t just about the physical—it’s about reshaping your mindset and lifestyle.
Health and wellness form the foundation for everything—your energy, focus, confidence, and ability to perform at your peak.
Ready to level up?
The qualifications
I love partnering with smart, driven individuals ready to make a meaningful impact.
Whether you’d like to collaborate, chat on your podcast, or have me speak to your team or organisation, I’d love to hear from you.
Let’s start the conversation.
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