Oh Hey!
I’m Antonia, High Performance Coach and Registered Sports Nutritionist (RNutr) with a master’s distinction in Clinical Nutrition.
I know what it’s like to love training (and nearly do it professionally), follow mainstream advice, and have it work against you. That’s what led me to study nutrition further—I saw how badly a personalised approach was necessary.
You are not average. And neither should your nutrition and lifestyle habits be.
Your are a success. And your body and health should match that.
My method blends evidence-based science, sports nutrition, mindset, and practical strategies that actually work in real life—so you can fuel smart, train better, and get results that last.
I coach high performers— who want to look and perform at their best, without restriction or burnout. Whether it’s in the gym, on the court, or in the office, I help you reach your potential with full support, once and for all.
Areas of expertise:
What I’ve learned is this:
Transforming your body isn’t just about the physical—it’s about reshaping your mindset and lifestyle.
You can’t perform at your peak without optimal health. It’s the foundation for everything—your energy, focus, confidence, and ability to show up fully.
Ready to level up?
The qualifications
I love partnering with smart, driven individuals ready to make a meaningful impact.
Whether you’d like to collaborate, chat on your podcast, or have me speak to your team or organisation, I’d love to hear from you.
Let’s start the conversation.
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