Want to know what & how to eat to perform better?
Training hard but can’t lose stubborn fat?
Or are you tired of recovering slowly?
Job & career
Lifestyle goals: fat loss, muscle gain, general health
Training goals: improved performance & recovery
Once you’ve scheduled your initial consultation, you'll be emailed a short but detailed form to fill in. This will cover relevant background history- current nutrition and lifestyle habits and desired goals. This will help inform your initial consultation.
Over Zoom, we'll discuss what you’re seeking to achieve, identify your outcomes and can set goals. We’ll review where you are right now with you nutrition and health and agree on the optimal route to get you on track - these recommendations will be emailed over to you within 48 hours post session.
Whether we catch up via review sessions or through your coaching package, these are opportunities to adjust the plan based on any changes in body composition/appetite/training/preferences. Accountability, support and creating the right habits are essential for results.