Ready to level up your performance?
Want to know what & how to eat to perform better?
Training hard but can’t lose stubborn fat?
Or are you tired of recovering slowly?
If you want to create change, time to start taking action….
Antoniaosbornenutrition helps individuals optimise their nutrition & lifestyle habits so they can improve performance in their
Job & career
Sport/training/athletics
And meet their:
Lifestyle goals: fat loss, muscle gain, general health
Training goals: improved performance & recovery
Antoniaosbornenutrition is evidence based & collaborative, so that individuals can develop the awareness and lifestyle habits that allow them to thrive for the long term.
03
Perform at your peak
02
FEEL BETTER THAN YOU'VE EVER FELT BEFORE
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REACH GOALS YOU NEVER THOUGHT WERE POSSIBLE
Imagine if you could...
1:1 performance coaching
If you want to level up your performance & develop eating strategies that optimise your recovery, this programme is for you. Mindset coaching & stress management is also a popular part of this programme depending upon the individual
• 60-Minute Initial Consultation and Action Plan
• 30 minute check-in calls every week or 2 weeks
• Email support & follow up
• Access to instant chat messenger
• Nutrition Journal Review
• Sports nutrition supplements guidelines
• Vitmain & minteral supplementation guideline
• Optional mindset coaching
• Continuous support & accountability
Highest level of support & accountability
BOOK YOUR FREE DISCOVERY CALL
BOOK YOUR FREE DISCOVERY CALL
1:1 weight management coaching
Whether you want to lose fat, or gain muscle, the weight management coaching programme is designed to help you achieve lasting results without fad diets, and is not just limited to athletes. You’ll be provided with the nutrition education
• 60-Minute Initial Consultation and Action Plan
• 30 minute check-in calls every week or 2 weeks
• Email support & follow up
• Access to instant chat messenger
• Education on healthier cooking, meal planning & eating out
• Nutrition Journal Review
• Recommended nutrition supplements
• Mindset coaching
• Continuous support & accountability
BOOK YOUR FREE DISCOVERY CALL
Nutrition consultation
• 60 min initial consultation
• Nutrition and lifestyle recommendations
• Resources & education to help you implement the recommendations
• Email follow-up
For those who just need direction & want to find out more
AD, professional dancer, global spin instructor & athlete
My recovery times significantly improve & my performance went to another level.
Antonia gave me clear structure & guidance with what to eat & how much to eat & importantly WHEN to eat.
I am so grateful for her expertise, experience & kindness - I am in a completely different place now.
RH, fitness instructor.
I came to Antonia because I just wasn't happy with my body, I wasn't recovering quickly enough & I was just sick of not really knowing what I was doing when it came to my diet.
Antonia helped me with an amazing plan that was all about me - it’s made me feel great - I have sustained energy now & no dips. My body is stronger & leaner but I actually care less about it & have developed a better relationship with food. And my performance has improve SO much. Not just at work as a fitness instructor but in my personal life too.
I love how I eat now & my life.
SW, boxer.
I wanted to cut down my body fat levels, but not have my performance suffer.
Antonia's guidance got me exactly where I wanted to be, whilst actually increasing my energy levels.
I've also learnt a lot as I didn't realise how misguided I was when it came to nutrition, body composition & performance, Super pleased I made the decision to invest in me!
SM, marathon runner
I was low in energy & couldn’t lose stubborn fat despite training a lot. I really went to Antonia to lose fat but it’s been WAY more than my diet - I actually feel like a different person.
Yes i've lost weight, but I LOVE my body, and have learnt so much about food and how to fuel myself. I am performing BETTER than I can ever remember & am back to loving running.
I didn't expect this experience to help me so much- I’m so grateful to Antonia.
Once you’ve scheduled your initial consultation, you'll be emailed a short but detailed form to fill in. This will cover relevant background history- current nutrition and lifestyle habits and desired goals. This will help inform your initial consultation.
STEP ONE - Complete yOUR nutrition, health and lifestyle form
Over Zoom, we'll discuss what you’re seeking to achieve, identify your outcomes and can set goals. We’ll review where you are right now with you nutrition and health and agree on the optimal route to get you on track - these recommendations will be emailed over to you within 48 hours post session.
STEP TWO - Initial consultation
Whether we catch up via review sessions or through your coaching package, these are opportunities to adjust the plan based on any changes in body composition/appetite/training/preferences. Accountability, support and creating the right habits are essential for results.