These articles are to serve you to make your own best decisions when it comes to nutrition, training, health and performance.
I aim to communicate the research and science, with the intention of being as objective as possible whilst adding in my own recommendations based on my experiences. Enjoy and if anything resonates, please share in the comments!

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There has definitely been a rise in the number of “coaches” that we are marketed to believe we need help from to be successful in all areas of life – whether it is for a career, being in a relationship, or health. We all want to have success in every area of our lives and […]

fat loss, lifestyle, nutrition

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