These articles are to serve you to make your own best decisions when it comes to nutrition, training, health and performance.
I aim to communicate the research and science, with the intention of being as objective as possible whilst adding in my own recommendations based on my experiences. Enjoy and if anything resonates, please share in the comments!
Exercise is transformative. Along with nutrition, exercise is one of the most potent tools available. It can near instantaneously transform mood. It changes your physiology, neurochemistry and neurobiology, the expression of your genes, your mood, your state, your thinking. Table of contents How exercise transforms mood Key proteins and neurotransmitters associated with mood What does […]