nutrition

Protein is exceptionally important! It is an essential macronutrient, critical for countless processes within the body. Protein is especially important for anyone concerned with muscle retention, growth and/or recovery. Although whole foods are best, consuming protein in the form of protein powder can be useful at certain times, especially for those who exercise and train […]

Table of contents: What does protein do? Daily protein intake Benefits of protein Should I take a protein supplement? Take aways What does protein do? Protein is one of the 4 macronutrients that once digested, is broken down into subunits called amino acids. Protein has a structural role – for example, to make cells, tissues, […]

The use of the ketogenic diet for athletic performance – endurance and strength/power – remains a controversial topic in the nutrition and fitness industry. Whether the ketogenic diet improves or impairs performance is heavily disputed. Reaching a conclusive answer is dependent upon the individual, their goals and the way in which the ketogenic diet is […]

Lots of people talk about the benefits of the ketogenic diet, but what does the research say? Here is some of the science on how going keto may enhance your health, fitness and lifestyle.  Metabolic flexibility Metabolic flexibility is the capacity for the body to effectively utilise both carbohydrates and fats for fuels. Being healthy […]

10 tips to starting a ketogenic diet the right way Scientific evidence and anecdotal claims suggest going keto results in many benefits –  better body composition, improved health, athletic performance and recovery gains are a few.  But completely overhauling your diet isn’t necessarily straight forward (10 mistakes athletes make when going keto) and the ketogenic diet doesn’t […]

The ketogenic diet won’t suit everyone. We’re all unique and have different responses to foods. Even if two people both respond well to a ketogenic diet, they may need to focus on different sources of fat. Here are some of the potential downsides to consider that are associated with going keto. Please note: I am […]

10 mistakes athletes make when going low-carb / keto If you’re an athlete or a weekend warrior, personalising your diet becomes even more important – to meet your energy requirements, ensure your recovery, performance and overall health and wellbeing.  If you train and are thinking of going keto or low carb, here are the top 10 […]