These articles are to serve you to make your own best decisions when it comes to nutrition, training, health and performance.
I aim to communicate the research and science, with the intention of being as objective as possible whilst adding in my own recommendations based on my experiences. Enjoy and if anything resonates, please share in the comments!
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10 mistakes athletes make when going low-carb / keto If you’re an athlete or a weekend warrior, personalising your diet becomes even more important – to meet your energy requirements, ensure your recovery, performance and overall health and wellbeing. If you train and are thinking of going keto or low carb, here are the top 10 […]
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