Transform your body.
Fuel smart.
Train better.
For high performers who need their body to match their success in work and life - without restriction, second guessing or burnout.
I’m Antonia— High Performance Coach, Scientific Communicator, Registered Sports Nutritionist (RNutr), MSc distinction.
I know what it’s like to love training, follow mainstream advice and it work against you. You’re used to being a success in life and you need your body and health to match up to this. So that means fuelling and lifestyle habits that support this, not hinder it. And no, that doesn’t mean eating “clean”.
My thing? Helping high performing, driven people like you—whether it’s for the boardroom, gym, on the court, or juggling a million things—transform your body so that you feel and look your best, without the struggle, second-guessing, or burnout.
As a former dancer and unapologetic science nerd, I’ve built a method that blends evidence-based science with real life experience—so you can look great, feel amazing, and experience the results you deserve, for the long term, without the struggle.
3 different ways I can help you
To help you level up your health and performance. Whether it’s our newsletter, articles, or one of our guides, they’re packed with practical recommendations and high-quality insights—all rooted in evidence-based science.
Tried, tested, and proven systems and processes with expert education to help you achieve your health, wellness, and performance goals.
Ready to transform your body from the inside out—without restriction, second-guessing, or burnout?
Our coaching helps you fuel smart and build habits that support your body and brain—so you feel confident, focused, and in control.
Sending weekly science based wellness & performance tips
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