Transform your body, build your metabolism & shift your mindset so you can step into your best self.
I’m Antonia—Performance Coach, Scientific Communicator, Registered Sports Nutritionist (RNutr), MSc distinction.
My thing? Helping CEOs, entrepreneurs, and athletes transform their body - with effective, science based strategies, optimal for them as an individual, so they don’t have to struggle.
As a former dancer, fitness and mindset enthusiast, and unapologetic science nerd, I’ve channelled my obsessions into a method that empower high performers to build bodies and minds that work for them rather than against them - like my coaching.
3 different ways I can help you
To help you level up your health and performance. Whether it’s our newsletter, articles, or one of our guides, they’re packed with practical recommendations and high-quality insights—all rooted in evidence-based science.
Tried, tested, and proven systems and processes with expert education to help you achieve your health, wellness, and performance goals.
Ready to transform your body from the inside out – without extreme rules or burnout?
Our 1:1 coaching helps you build a fast metabolism and shift your mindset and lifestyle habits so you feel confident in your body, clear in your mind & energised to thrive!
Sending weekly science based wellness & performance tips
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