“Before working with Antonia, every diet I tried was drastic, punitive & short lived.
I always felt like I was fighting against myself - but this time everything was different.
For the first time I understand how my body works, I’ve never felt like I was on a “diet”, I’m losing real fat & have a sense of ease with food and with my body I have never known before”
Rime, Founder & Entrepreneur, Paris
“I’ve been training hard consistently for years, but it was frustrating because my body never looked like someone who worked out.
I finally feel confident in my body, and have eating habits that make me feel great.
And I’ve never felt like I’m on a diet, restricting or had to go hungry at any point to achieve this!”
George R, London
"My cravings used to make me feel massively out of control, but through Antonia’s personalised recommendations for me - what, how much and when to eat as well as most importantly her coaching, I really shifted my whole mindset for the better!
The cravings have not only vanished, but I actually have a peaceful and easy relationship with food which I couldn’t have imagined would be possible, and the changes I wanted with my body have been a natural byproduct!”
Daphne L. Finance, London.
"I was always skeptical that someone would be able to shift my food habits because I feel I can be stubborn & have dealt with a lot of food noise all my life, but somehow I’ve become that person who looks forward to whole food meals & snacks and can achieve this around my busy lifestyle commuting across London.
And I have significantly more energy ahead of training sessions - which are plentiful.
Above all, the 1:1 coaching and the way Antonia decifers what I need has had a really strong impact on my confidence and how I walk into rooms because I feel so much more accomplished in who I am and am more connected to my higher self."
Jamie A, Hyrox Athlete & Psycle Instructor, London
What’s included:
Bespoke nutrition strategy
Exactly what, when and how much to eat, tailored to your body, goals and lifestyle.
Simple nutrition system
Understand how to know how to much to eat without tracking calories.
Structured progressive training
Training programme designed to complement your nutrition and support your goals that can be done in or out the gym.
Four private 1:1 Coaching Sessions with Antonia
Expert guidance over six weeks to implement your strategy, assess progress, make adjustments and overcome blocks in real time.
Accountability & real time adaptations
Support and real time adaptations in and between sessions to ensure effective and continual progression
Antonia’s bonus strategies & tools for long term success
Mastering routines, meal prep and stress to make consistency part of your everyday life.
Who this is not for:
- You’re looking for a quick fix.
- You’re not ready to commit to yourself.
- You’re not ready to create meaningful & long lasting change.
- You prefer group coaching and generic recommendations.
FAQs:
Will I see visible results in six weeks?
The degree of visible change depends on your starting point - however the majority of our clients begin to see visible changes within the first 4 weeks. More importantly, the foundations you build over these six weeks will put you in a position to consistently achieve visible results long after the programme ends.
Will I need to track calories?
No. You’ll learn how to structure your meals, portions and timing around your individual needs, without relying on calorie tracking or restrictive diets.
What if I already train regularly?
The Sprint is designed to help you achieve optimal and sustainable results from the effort you’re already putting in - we will ensure your nutrition habits are supporting your training and lifestyle to achieve this and review your training .
What support will I receive?
Four personalised 1:1 coaching sessions across six weeks, plus support between sessions for questions, feedback and adjustments.
How is this different from the six-month coaching programme?
The Foundational Sprint establishes your personalised nutrition and training foundations. The six-month programme provides holistic and comprehensive coaching and ongoing support to achieve deep and aligned transformation.
Can I progress to the 6 month coaching programme after?
Providing you are coachable, we feel you are a good fit and we have an opening - absolutely 👍
“Working with Antonia has been revolutionary. Her thoughtful guidance has been incredibly powerful.
Antonia’s approach has seen rewards that I did not think were possible - after numerous failed diets & fitness programs, I have transformed my body and more importantly it’s clear that the results are here to stay”
Sam T, London